Couples therapy: a warm approach to getting through relationship challenges
Gestalt couple therapy is a psychotherapeutic approach aimed at exploring relational and emotional dynamics between partners. Whether it's strengthening the bond or facilitating a respectful separation, this method, based on the here and now, awareness and shared responsibility, offers a safe space to approach relationship challenges with kindness.
Outline of the sessions
Gestalt couple therapy sessions take place in the presence of both partners and the therapist. Each person is encouraged to express their feelings, emotions and needs in relation to the relationship. Through techniques such as dialogue, role-playing, and exploration of body sensations, the couple becomes aware of interactive patterns, relational blocks, and unmet expectations, in order to better understand the situation.
Therapy goals
The goals of couples therapy in Gestalt vary according to the needs of the couple. They include improving communication, managing conflicts, clarifying everyone's expectations and needs, and strengthening emotional connection. For some couples, this can lead to a more fulfilling relationship; for others, support allows them to separate in a respectful way, by making thoughtful and conscious decisions.
Benefits of couples therapy in gestalt
Gestalt therapy for couples offers valuable benefits, whether to strengthen the relationship or to separate peacefully. It helps to better understand relational dynamics, to improve listening and communication, and to manage tensions constructively. By allowing an authentic expression of emotions and needs, it promotes mutual adjustments and, where appropriate, a peaceful and respectful separation process.
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